Why pms bloating

Sounds easy enough, right? Again, probably not something that'd spring to mind, but this is also key. Dr Chichi explains that exercise can help with all symptoms of premenstrual syndrome PMS , but particularly any pains, cramps, or discomfort around your digestive system. Do note here: some women find that bloating is a side effect of the pill, however, for other women it can help. If at all interested, it's worth booking an appointment with your GP for some expert advice.

Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox. Type keyword s to search. Today's Top Stories. Meghan and Harry look super loved up right now. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Below are some tips that may offer some relief, here are some:.

Women who are looking to relieve period bloating may consider eating more natural diuretics to increase urine production to get rid of water, thus helping reduce water retention. Many foods act as natural diuretics including: asparagus, pineapples, peaches, cucumber, leeks, ginger, garlic. Diuretics are also available in pill form. A doctor may prescribe these if period bloating is more severe and other home treatments have not helped. In light of the two previous approaches, staying hydrated may seem counterintuitive, but drinking more water is often recommended for period bloating.

While there is no scientific evidence to support this, drinking more water improves hydration, which generally improves the way a person feels, do it maybe worth consideration. Studies repeatedly show regular exercise might help improve PMS symptoms. As period bloating is a PMS symptom, regular exercise may help to reduce it. A minimum of 2. The birth control pill may help improve period bloating, but the effect of the pill can vary from woman to woman, with some women reporting that the pill makes them feel more bloated.

It is best to discuss the birth control pill with a doctor and to try a few different types to see which one works best for managing PMS. For most women, period bloating is unpleasant but does not stop them from being able to get on with their day. A good rule of thumb is to aim for a minimum of eight 8 ounce glasses of water a day. Many reusable water bottles hold 32 or 24 ounces. So depending on the size you use, you may only need to drink 2 to 3 bottles a day to get your 64 ounces.

Experts believe that both alcohol and caffeine contribute to bloating and other symptoms of premenstrual syndrome PMS. Instead of these beverages, drink more water. If you have a hard time skipping your morning cup of coffee, try replacing it with a drink that has less caffeine, like tea, or substitute some of the caffeinated coffee for a decaffeinated type.

Regular exercise is key to reducing your PMS symptoms. Experts recommend that you aim for one of the following:. Some of these include:.

Bloating is considered a very common symptom of PMS. Symptoms of PMS can begin a week or two before your period starts. You may bloat every month, once in a while, or not at all. Relief from bloating may occur immediately after you start your period or a few days into it. You may have other PMS symptoms.

The American Congress of Obstetricians and Gynecologists state that up to 85 percent of women report physical symptoms related to their period. Besides bloating, other common symptoms include:. The short answer is hormones. PMS occurs during the luteal phase of your menstrual cycle. If you become pregnant, the fertilized egg attaches to your thickened uterine lining. Hormones may not be the only reason you have physical symptoms leading up to your period. Other causes for your symptoms may relate to:.

Mild to moderate bloating that begins before your period and goes away soon after your period starts is generally nothing to worry about. However, if you have more severe bloating that gets in the way of your daily activities, talk to your doctor.