What should i do once i am pregnant

No, thanks I hate pretty things. The pregnancy test says positive. OMG, now what do you do? Here, ten things to do in those first several weeks of having a baby in your belly. Even a high deductible can catch you off guard. This may seem obvious but it can sometimes be hard to find time for some extra z's. So keep this in mind when planning out your week. Early weekend brunch plans? Push them back an hour or so, you are growing another human after all.

If you find a product on your shelf with this included, find a replacement stat. Your hormones are raging thanks to the little one now growing in your belly. The best defense is to carry snacks and water in your bag at all times. Something as simple as a pack of almonds or piece of fruit should do the trick in a pinch. In a perfect world, you have a copy of the employee handbook—which usually spells all this out—but, worst case scenario, you could also casually email HR. The convo is confidential, after all.

When you share the news is totally up to you and your partner. Evonne Lack Bradford is an educational writer and an instructional designer.

She lives in North Carolina with her husband and three children. In her spare time, she enjoys reading, watching documentaries, and pretending she has a green thumb.

Join now to personalize. Congratulations, kudos, and woo hoo — you're pregnant! In those rare moments when you're not dancing on air or completely freaking out, you may wonder what you need to do next. Here are the most important things to do as you wait to meet your baby. Photo credit: iStock. Start with the pregnancy basics Plan ahead before you have your baby Take care of your body and baby Get answers about your pregnancy.

Start with the pregnancy basics Calculate your baby's due date. Don't bother with a pencil and paper — just use our handy due date calculator. Not only will it tell you the date you'll be looking forward to all pregnancy long, it'll give you a personalized calendar that shows when you'll hear your baby's heartbeat, find out your baby's sex, and more.

Choose a doctor or midwife. Use the clinic finder to find your nearest clinic. Click this Shielded icon to contact Women's Refuge or find information that could help. Work for us. The first step is to take a test to confirm the pregnancy.

I don't want to be pregnant If you don't want to be pregnant: Make an appointment with us or with your doctor to talk about your options as early as possible in your pregnancy When you are booking an appointment, it is a good idea to mention you are considering an abortion to the person on the phone, so we can book a slightly longer appointment for you It is your decision to request an abortion and it is your decision not to have one.

No one has the right to make you consent to an abortion or to stop you from having one You will be given the opportunity to talk with a counsellor before making your decision You can change your mind at any time You can have an Early Medical Abortion EMA if you are less than nine weeks pregnant. Surgical abortions are usually done up to 12 weeks and six days into the pregnancy, but can be done later. Are you ready to be a parent?

Some pain medications, such as ibuprofen i. Your provider can also tell you which OTC medications you can take. In addition, some states, such as New York and California , do provide paid family leave for eligible full-time employees. If you plan to go back to work after you have your baby, you might want to get an early jump on looking for day care. While it might seem soon, some day cares have very long waiting lists. According to the CDC , there is no known safe amount of alcohol use during pregnancy.

All alcohol — including wines and beer — can potentially harm a growing baby and contribute to miscarriage, stillbirth, or a number of disabilities. You should also quit smoking, if you can. Because pregnant people metabolize caffeine slower and because caffeine crosses the placenta, per research , it is recommended that you decrease your caffeine intake during pregnancy.

ACOG recommends that you limit your caffeine intake to mg or less per day, which is about 2 cups of regular coffee. Research from suggests that caffeine intake over mg per day raises the risk of miscarriage. Keep an eye on all sources of caffeine, including:. In other words, foods such as whole grains, legumes, dairy, fruits, vegetables, and cooked lean meats are great choices.

However, there are lots of foods you should also avoid during pregnancy because they can pose a risk to you or the baby. These include:. Not everyone gets morning sickness — but experts estimate that around 70 to 80 percent of pregnant people do.

It can hit at any time of day or night. Morning sickness generally begins around week 6 of your pregnancy and lasts until the end of your first trimester.

For some people, however, it can last longer.